MUSHROOM RISOTTO vs SLICED ROAST BEEF & GRAVY
Nutrition comparison per 100 g serving
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SLICED ROAST BEEF & GRAVY wins in 7 out of 12 nutrient categories
MUSHROOM RISOTTO: 1
vs
SLICED ROAST BEEF & GRAVY: 7
(4 ties)
Overview
| Nutrient | MUSHROOM RISOTTO | SLICED ROAST BEEF & GRAVY | Winner |
|---|---|---|---|
| Calories | 170 cal | 86 cal | |
| Protein | 3.0 g | 12.9 g | |
| Carbs | 29.6 g | 2.1 g | |
| Fat | 4.4 g | 2.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RISOTTO | SLICED ROAST BEEF & GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM RISOTTO | SLICED ROAST BEEF & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 422 MG | 571 MG |