MUSHROOM RISOTTO vs OWENS

Nutrition comparison per 100 g serving

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OWENS wins in 7 out of 10 nutrient categories

MUSHROOM RISOTTO: 2 vs OWENS: 7 (1 ties)

Overview

Nutrient	MUSHROOM RISOTTO	OWENS	Winner
Calories	89 cal	172 cal
Protein	2.6 g	10.6 g
Carbs	13.0 g	5.3 g
Fat	3.0 g	11.9 g
Fiber	0.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOM RISOTTO	OWENS	Winner
Vitamin C, total ascorbic acid	1.3 MG	2.6 MG

Mineral	MUSHROOM RISOTTO	OWENS
Calcium, Ca	22 MG	35 MG
Iron, Fe	0.3 MG	2.0 MG
Sodium, Na	219 MG	463 MG

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