MUSHROOM RISOTTO vs EVOL

Nutrition comparison per 100 g serving

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EVOL wins in 6 out of 10 nutrient categories

MUSHROOM RISOTTO: 3 vs EVOL: 6 (1 ties)

Overview

Nutrient	MUSHROOM RISOTTO	EVOL	Winner
Calories	89 cal	95 cal
Protein	2.6 g	5.3 g
Carbs	13.0 g	16.6 g
Fat	3.0 g	0.9 g
Fiber	0.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOM RISOTTO	EVOL	Winner
Vitamin C, total ascorbic acid	1.3 MG	10.6 MG

Mineral	MUSHROOM RISOTTO	EVOL
Calcium, Ca	22 MG	21 MG
Iron, Fe	0.3 MG	1.0 MG
Sodium, Na	219 MG	269 MG

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