MUSHROOM RAVIOLI vs CHEESE MANICOTTI
Nutrition comparison per 100 g serving
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MUSHROOM RAVIOLI wins in 6 out of 11 nutrient categories
MUSHROOM RAVIOLI: 6
vs
CHEESE MANICOTTI: 3
(2 ties)
Overview
| Nutrient | MUSHROOM RAVIOLI | CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Calories | 210 cal | 212 cal | |
| Protein | 9.5 g | 11.1 g | |
| Carbs | 32.4 g | 17.2 g | |
| Fat | 5.7 g | 11.1 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RAVIOLI | CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM RAVIOLI | CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 202 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 438 MG | 374 MG |