MUSHROOM RAVIOLI vs BREADED MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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MUSHROOM RAVIOLI wins in 5 out of 11 nutrient categories
MUSHROOM RAVIOLI: 5
vs
BREADED MOZZARELLA STICKS: 4
(2 ties)
Overview
| Nutrient | MUSHROOM RAVIOLI | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 224 cal | 314 cal | |
| Protein | 10.6 g | 14.0 g | |
| Carbs | 32.9 g | 23.3 g | |
| Fat | 4.7 g | 17.4 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RAVIOLI | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM RAVIOLI | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 337 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 276 MG | 128 MG | |
| Sodium, Na | 282 MG | 733 MG |