MUSHROOM RAVIOLI vs BEAN DIP BITES
Nutrition comparison per 100 g serving
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MUSHROOM RAVIOLI wins in 5 out of 11 nutrient categories
MUSHROOM RAVIOLI: 5
vs
BEAN DIP BITES: 4
(2 ties)
Overview
| Nutrient | MUSHROOM RAVIOLI | BEAN DIP BITES | Winner |
|---|---|---|---|
| Calories | 224 cal | 312 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 32.9 g | 31.3 g | |
| Fat | 4.7 g | 17.5 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RAVIOLI | BEAN DIP BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM RAVIOLI | BEAN DIP BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 276 MG | 225 MG | |
| Sodium, Na | 282 MG | 875 MG |