MUSHROOM RAVIOLI vs JUMBO SHELLS
Nutrition comparison per 100 g serving
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MUSHROOM RAVIOLI wins in 6 out of 10 nutrient categories
MUSHROOM RAVIOLI: 6
vs
JUMBO SHELLS: 3
(1 ties)
Overview
| Nutrient | MUSHROOM RAVIOLI | JUMBO SHELLS | Winner |
|---|---|---|---|
| Calories | 259 cal | 357 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 47.2 g | 73.2 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RAVIOLI | JUMBO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | MUSHROOM RAVIOLI | JUMBO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Sodium, Na | 60 MG | 0 MG |