MUSHROOM RAVIOLI vs WHOLE GRAIN

Nutrition comparison per 100 g serving

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WHOLE GRAIN wins in 8 out of 15 nutrient categories

MUSHROOM RAVIOLI: 5 vs WHOLE GRAIN: 8 (2 ties)

Overview

Nutrient	MUSHROOM RAVIOLI	WHOLE GRAIN	Winner
Calories	311 cal	357 cal
Protein	10 g	12.5 g
Carbs	47.8 g	73.2 g
Fat	8.9 g	2.7 g
Fiber	3.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOM RAVIOLI	WHOLE GRAIN	Winner
Folate, total	0 UG	107 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUSHROOM RAVIOLI	WHOLE GRAIN
Calcium, Ca	60 MG	36 MG
Iron, Fe	1.6 MG	3.2 MG
Potassium, K	237 MG	0 MG
Sodium, Na	633 MG	9 MG

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