MUSHROOM RAVIOLI vs MIXED PASTA

Nutrition comparison per 100 g serving

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MIXED PASTA wins in 8 out of 15 nutrient categories

MUSHROOM RAVIOLI: 5 vs MIXED PASTA: 8 (2 ties)

Overview

Nutrient	MUSHROOM RAVIOLI	MIXED PASTA	Winner
Calories	311 cal	357 cal
Protein	10 g	12.5 g
Carbs	47.8 g	71.4 g
Fat	8.9 g	1.8 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOM RAVIOLI	MIXED PASTA	Winner
Folate, total	0 UG	143 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MUSHROOM RAVIOLI	MIXED PASTA
Calcium, Ca	60 MG	0 MG
Iron, Fe	1.6 MG	1.6 MG
Potassium, K	237 MG	168 MG
Sodium, Na	633 MG	0 MG

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