MUSHROOM PIECES & STEMS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 5 out of 11 nutrient categories
MUSHROOM PIECES & STEMS: 4
vs
CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | MUSHROOM PIECES & STEMS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 27 cal | 17 cal | |
| Protein | 2.7 g | 0.8 g | |
| Carbs | 2.7 g | 3.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM PIECES & STEMS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM PIECES & STEMS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 111 MG | 83 MG | |
| Sodium, Na | 186 MG | 242 MG |