MUSHROOM PIECES & STEMS vs MUSHROOM STEMS & PIECES

Nutrition comparison per 100 g serving

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MUSHROOM PIECES & STEMS wins in 5 out of 10 nutrient categories

MUSHROOM PIECES & STEMS: 5 vs MUSHROOM STEMS & PIECES: 2 (3 ties)

Overview

Nutrient	MUSHROOM PIECES & STEMS	MUSHROOM STEMS & PIECES	Winner
Calories	27 cal	31 cal
Protein	1.8 g	3.5 g
Carbs	5.3 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	2.7 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MUSHROOM PIECES & STEMS	MUSHROOM STEMS & PIECES
Calcium, Ca	12 MG	7 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	83 MG	0 MG
Sodium, Na	283 MG	186 MG

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