MUSHROOM PIECES & STEMS vs ASPARAGUS CUT SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS CUT SPEARS wins in 5 out of 10 nutrient categories
MUSHROOM PIECES & STEMS: 3
vs
ASPARAGUS CUT SPEARS: 5
(2 ties)
Overview
| Nutrient | MUSHROOM PIECES & STEMS | ASPARAGUS CUT SPEARS | Winner |
|---|---|---|---|
| Calories | 22 cal | 19 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 3.5 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOM PIECES & STEMS | ASPARAGUS CUT SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 195 MG | 242 MG |