MUSHROOM PIECES & STEMS vs WHOLE KERNEL SUPER SWEET CORN

Nutrition comparison per 100 g serving

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MUSHROOM PIECES & STEMS wins in 8 out of 10 nutrient categories

MUSHROOM PIECES & STEMS: 8 vs WHOLE KERNEL SUPER SWEET CORN: 1 (1 ties)

Overview

Nutrient	MUSHROOM PIECES & STEMS	WHOLE KERNEL SUPER SWEET CORN	Winner
Calories	27 cal	48 cal
Protein	1.8 g	0.8 g
Carbs	5.3 g	7.2 g
Fat	0 g	0.4 g
Fiber	2.7 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	MUSHROOM PIECES & STEMS	WHOLE KERNEL SUPER SWEET CORN
Calcium, Ca	12 MG	11 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	83 MG	100 MG
Sodium, Na	283 MG	160 MG

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