MUSHROOM PIECES & STEMS vs CORN

Nutrition comparison per 100 g serving

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MUSHROOM PIECES & STEMS wins in 8 out of 11 nutrient categories

MUSHROOM PIECES & STEMS: 8 vs CORN: 1 (2 ties)

Overview

Nutrient	MUSHROOM PIECES & STEMS	CORN	Winner
Calories	27 cal	72 cal
Protein	1.8 g	1.6 g
Carbs	5.3 g	16 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOM PIECES & STEMS	CORN	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	MUSHROOM PIECES & STEMS	CORN
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	83 MG	0 MG
Sodium, Na	283 MG	240 MG

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