MUSHROOM PASTA SAUCE vs PRESERVED LEMON PASTE
Nutrition comparison per 100 g serving
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MUSHROOM PASTA SAUCE wins in 5 out of 11 nutrient categories
MUSHROOM PASTA SAUCE: 5
vs
PRESERVED LEMON PASTE: 4
(2 ties)
Overview
| Nutrient | MUSHROOM PASTA SAUCE | PRESERVED LEMON PASTE | Winner |
|---|---|---|---|
| Calories | 48 cal | 42 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 8.9 g | 8.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM PASTA SAUCE | PRESERVED LEMON PASTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM PASTA SAUCE | PRESERVED LEMON PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 371 MG | 1,917 MG |