MUSHROOM PASTA SAUCE vs SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MUSHROOM PASTA SAUCE: 4 vs SAUCE: 4 (2 ties)

Overview

Nutrient	MUSHROOM PASTA SAUCE	SAUCE	Winner
Calories	35 cal	164 cal
Protein	0.8 g	3.3 g
Carbs	6.3 g	3.3 g
Fat	0.8 g	16.4 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOM PASTA SAUCE	SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUSHROOM PASTA SAUCE	SAUCE
Calcium, Ca	13 MG	66 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	375 MG	525 MG

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