MUSHROOM PASTA SAUCE vs TOMATO & BASIL SAUCE
Nutrition comparison per 100 g serving
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MUSHROOM PASTA SAUCE wins in 5 out of 11 nutrient categories
MUSHROOM PASTA SAUCE: 5
vs
TOMATO & BASIL SAUCE: 4
(2 ties)
Overview
| Nutrient | MUSHROOM PASTA SAUCE | TOMATO & BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8.6 g | 5.6 g | |
| Fat | 1.2 g | 3.2 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM PASTA SAUCE | TOMATO & BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM PASTA SAUCE | TOMATO & BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 289 MG | 278 MG | |
| Sodium, Na | 367 MG | 312 MG |