MUSHROOM PASTA SAUCE vs HAM FLAVORED CONCENTRATE
Nutrition comparison per 100 g serving
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HAM FLAVORED CONCENTRATE wins in 6 out of 10 nutrient categories
MUSHROOM PASTA SAUCE: 3
vs
HAM FLAVORED CONCENTRATE: 6
(1 ties)
Overview
| Nutrient | MUSHROOM PASTA SAUCE | HAM FLAVORED CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 48 cal | 0 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOM PASTA SAUCE | HAM FLAVORED CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 157 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Potassium, K | 355 MG | 133 MG | |
| Sodium, Na | 371 MG | 27,000 MG |