MUSHROOM PASTA SAUCE vs HAM FLAVORED CONCENTRATE

Nutrition comparison per 100 g serving

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HAM FLAVORED CONCENTRATE wins in 6 out of 10 nutrient categories

MUSHROOM PASTA SAUCE: 3 vs HAM FLAVORED CONCENTRATE: 6 (1 ties)

Overview

Nutrient	MUSHROOM PASTA SAUCE	HAM FLAVORED CONCENTRATE	Winner
Calories	48 cal	0 cal
Protein	1.6 g	0 g
Carbs	8.9 g	0 g
Fat	0.8 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MUSHROOM PASTA SAUCE	HAM FLAVORED CONCENTRATE
Calcium, Ca	16 MG	157 MG
Iron, Fe	0.6 MG	1 MG
Potassium, K	355 MG	133 MG
Sodium, Na	371 MG	27,000 MG

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