MUSHROOM PASTA SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUSHROOM PASTA SAUCE: 5
vs
BASIL PESTO: 5
(1 ties)
Overview
| Nutrient | MUSHROOM PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 31 cal | 500 cal | |
| Protein | 0.8 g | 7.1 g | |
| Carbs | 7.0 g | 3.6 g | |
| Fat | 0.8 g | 50 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | MUSHROOM PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 464 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 211 MG | 11 MG | |
| Sodium, Na | 375 MG | 893 MG |