MUSHROOM & ONION vs BUTTERNUT SQUASH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MUSHROOM & ONION: 4 vs BUTTERNUT SQUASH: 4 (2 ties)

Overview

Nutrient	MUSHROOM & ONION	BUTTERNUT SQUASH	Winner
Calories	43 cal	47 cal
Protein	2.4 g	0 g
Carbs	6.1 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOM & ONION	BUTTERNUT SQUASH	Winner
Vitamin C, total ascorbic acid	2.9 MG	21.2 MG

Mineral	MUSHROOM & ONION	BUTTERNUT SQUASH
Calcium, Ca	0 MG	47 MG
Iron, Fe	0.4 MG	0.9 MG
Sodium, Na	6 MG	0 MG

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