MUSHROOM MARINARA SAUCE vs TOMATO CREAM
Nutrition comparison per 100 g serving
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MUSHROOM MARINARA SAUCE wins in 7 out of 11 nutrient categories
MUSHROOM MARINARA SAUCE: 7
vs
TOMATO CREAM: 3
(1 ties)
Overview
| Nutrient | MUSHROOM MARINARA SAUCE | TOMATO CREAM | Winner |
|---|---|---|---|
| Calories | 47 cal | 72 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 7.1 g | 6.4 g | |
| Fat | 1.2 g | 4.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM MARINARA SAUCE | TOMATO CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | MUSHROOM MARINARA SAUCE | TOMATO CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 26 MG | |
| Sodium, Na | 228 MG | 416 MG |