MUSHROOM KALE RAVIOLI vs SPAGHETTI NO. 3
Nutrition comparison per 100 g serving
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MUSHROOM KALE RAVIOLI wins in 6 out of 9 nutrient categories
MUSHROOM KALE RAVIOLI: 6
vs
SPAGHETTI NO. 3: 2
(1 ties)
Overview
| Nutrient | MUSHROOM KALE RAVIOLI | SPAGHETTI NO. 3 | Winner |
|---|---|---|---|
| Calories | 242 cal | 357 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 36.8 g | 78.6 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOM KALE RAVIOLI | SPAGHETTI NO. 3 | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 358 MG | 0 MG |