MUSHROOM INSTANT MASHED POTATOES vs POLENTA 100% CORN

Nutrition comparison per 100 g serving

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MUSHROOM INSTANT MASHED POTATOES wins in 5 out of 12 nutrient categories

MUSHROOM INSTANT MASHED POTATOES: 5 vs POLENTA 100% CORN: 3 (4 ties)

Overview

Nutrient	MUSHROOM INSTANT MASHED POTATOES	POLENTA 100% CORN	Winner
Calories	255 cal	354 cal
Protein	1.8 g	7.7 g
Carbs	10.9 g	76.9 g
Fat	25.5 g	1.5 g
Fiber	1.8 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOM INSTANT MASHED POTATOES	POLENTA 100% CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MUSHROOM INSTANT MASHED POTATOES	Winner
Calcium, Ca	36 MG
Iron, Fe	0 MG	Tie
Potassium, K	36 MG
Sodium, Na	1,945 MG

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