MUSHROOM INSTANT MASHED POTATOES vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 5 out of 10 nutrient categories
MUSHROOM INSTANT MASHED POTATOES: 4
vs
GREEN SPLIT PEAS: 5
(1 ties)
Overview
| Nutrient | MUSHROOM INSTANT MASHED POTATOES | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 255 cal | 288 cal | |
| Protein | 1.8 g | 23.1 g | |
| Carbs | 10.9 g | 61.5 g | |
| Fat | 25.5 g | 1.9 g | |
| Fiber | 1.8 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOM INSTANT MASHED POTATOES | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 19 MG | |
| Iron, Fe | 0 MG | 4.0 MG | |
| Potassium, K | 36 MG | 577 MG | |
| Sodium, Na | 1,945 MG | 87 MG |