MUSHROOM CAVATELLI vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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MUSHROOM CAVATELLI wins in 5 out of 11 nutrient categories
MUSHROOM CAVATELLI: 5
vs
CHICKEN PARMESAN: 4
(2 ties)
Overview
| Nutrient | MUSHROOM CAVATELLI | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 212 cal | 218 cal | |
| Protein | 6.6 g | 22.4 g | |
| Carbs | 23.1 g | 11.8 g | |
| Fat | 10.2 g | 9.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM CAVATELLI | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM CAVATELLI | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 88 MG | 494 MG |