MUSHROOM CAVATELLI vs MASHED CITRUS SWEET POTATOES
Nutrition comparison per 100 g serving
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MASHED CITRUS SWEET POTATOES wins in 6 out of 11 nutrient categories
MUSHROOM CAVATELLI: 4
vs
MASHED CITRUS SWEET POTATOES: 6
(1 ties)
Overview
| Nutrient | MUSHROOM CAVATELLI | MASHED CITRUS SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 212 cal | 121 cal | |
| Protein | 6.6 g | 1.6 g | |
| Carbs | 23.1 g | 21.0 g | |
| Fat | 10.2 g | 3.6 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM CAVATELLI | MASHED CITRUS SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG |
Minerals
| Mineral | MUSHROOM CAVATELLI | MASHED CITRUS SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 88 MG | 331 MG |