MUSHROOM CAVATELLI vs BEEF TAMALES
Nutrition comparison per 100 g serving
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BEEF TAMALES wins in 5 out of 11 nutrient categories
MUSHROOM CAVATELLI: 3
vs
BEEF TAMALES: 5
(3 ties)
Overview
| Nutrient | MUSHROOM CAVATELLI | BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 212 cal | 239 cal | |
| Protein | 6.6 g | 8.9 g | |
| Carbs | 23.1 g | 20.4 g | |
| Fat | 10.2 g | 14.2 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM CAVATELLI | BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM CAVATELLI | BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 53 MG | Tie |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 88 MG | 575 MG |