MUSHROOM BREADED NUGGETS vs ZITI
Nutrition comparison per 100 g serving
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ZITI wins in 6 out of 11 nutrient categories
MUSHROOM BREADED NUGGETS: 4
vs
ZITI: 6
(1 ties)
Overview
| Nutrient | MUSHROOM BREADED NUGGETS | ZITI | Winner |
|---|---|---|---|
| Calories | 141 cal | 143 cal | |
| Protein | 3.5 g | 6.4 g | |
| Carbs | 20 g | 16.4 g | |
| Fat | 5.9 g | 5.7 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM BREADED NUGGETS | ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MUSHROOM BREADED NUGGETS | ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 412 MG | 286 MG |