MUSHROOM BREADED NUGGETS vs COOKED BEETS
Nutrition comparison per 100 g serving
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COOKED BEETS wins in 5 out of 11 nutrient categories
MUSHROOM BREADED NUGGETS: 4
vs
COOKED BEETS: 5
(2 ties)
Overview
| Nutrient | MUSHROOM BREADED NUGGETS | COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 141 cal | 40 cal | |
| Protein | 3.5 g | 2 g | |
| Carbs | 20 g | 7 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM BREADED NUGGETS | COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM BREADED NUGGETS | COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 412 MG | 100 MG |