MUSHROOM ASPARAGOS FLATBREAD PIZZA vs HAMBURGER CRISPY CRUST PIZZA
Nutrition comparison per 100 g serving
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MUSHROOM ASPARAGOS FLATBREAD PIZZA wins in 5 out of 10 nutrient categories
MUSHROOM ASPARAGOS FLATBREAD PIZZA: 5
vs
HAMBURGER CRISPY CRUST PIZZA: 4
(1 ties)
Overview
| Nutrient | MUSHROOM ASPARAGOS FLATBREAD PIZZA | HAMBURGER CRISPY CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 218 cal | 245 cal | |
| Protein | 9.8 g | 7.5 g | |
| Carbs | 21.8 g | 32.0 g | |
| Fat | 9.8 g | 9.5 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM ASPARAGOS FLATBREAD PIZZA | HAMBURGER CRISPY CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 3.3 MG |
Minerals
| Mineral | MUSHROOM ASPARAGOS FLATBREAD PIZZA | HAMBURGER CRISPY CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 102 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Sodium, Na | 338 MG | 408 MG |