MUSHROOM ARTICHOKE PUFF vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN NUGGETS wins in 6 out of 12 nutrient categories
MUSHROOM ARTICHOKE PUFF: 2
vs
CHICKEN NUGGETS: 6
(4 ties)
Overview
| Nutrient | MUSHROOM ARTICHOKE PUFF | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 324 cal | 297 cal | |
| Protein | 5.9 g | 18.9 g | |
| Carbs | 29.4 g | 21.6 g | |
| Fat | 20.6 g | 14.9 g | |
| Fiber | 2.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM ARTICHOKE PUFF | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM ARTICHOKE PUFF | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 529 MG | 851 MG |