MUSHROOM AND ASPARAGUS vs CELERY HEARTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MUSHROOM AND ASPARAGUS: 3
vs
CELERY HEARTS: 3
(4 ties)
Overview
| Nutrient | MUSHROOM AND ASPARAGUS | CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 12 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOM AND ASPARAGUS | CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 0 MG | 82 MG |