MUSHROOM AND ASPARAGUS vs APPLES
Nutrition comparison per 100 g serving
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MUSHROOM AND ASPARAGUS wins in 6 out of 11 nutrient categories
MUSHROOM AND ASPARAGUS: 6
vs
APPLES: 2
(3 ties)
Overview
| Nutrient | MUSHROOM AND ASPARAGUS | APPLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 54 cal | |
| Protein | 2.4 g | 0.4 g | |
| Carbs | 3.5 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM AND ASPARAGUS | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MUSHROOM AND ASPARAGUS | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 329 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |