MUSHROOM AND ASPARAGUS vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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MUSHROOM AND ASPARAGUS wins in 4 out of 10 nutrient categories
MUSHROOM AND ASPARAGUS: 4
vs
VEGETABLE MEDLEY: 3
(3 ties)
Overview
| Nutrient | MUSHROOM AND ASPARAGUS | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOM AND ASPARAGUS | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 329 MG | 282 MG | |
| Sodium, Na | 0 MG | 47 MG |