MUSHROOM vs APPLE SLICED WITH GRAPES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUSHROOM: 5
vs
APPLE SLICED WITH GRAPES: 5
(1 ties)
Overview
| Nutrient | MUSHROOM | APPLE SLICED WITH GRAPES | Winner |
|---|---|---|---|
| Calories | 80 cal | 56 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 5.3 g | 14.1 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 0.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM | APPLE SLICED WITH GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | MUSHROOM | APPLE SLICED WITH GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 363 MG | 0 MG |