MUSHROOM vs CUT SWEET POTATOES IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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MUSHROOM wins in 5 out of 10 nutrient categories

MUSHROOM: 5 vs CUT SWEET POTATOES IN LIGHT SYRUP: 4 (1 ties)

Overview

Nutrient	MUSHROOM	CUT SWEET POTATOES IN LIGHT SYRUP	Winner
Calories	15 cal	90 cal
Protein	1.5 g	0.6 g
Carbs	1.5 g	21.7 g
Fat	0 g	0.3 g
Fiber	1.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOM	CUT SWEET POTATOES IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	10.8 MG

Mineral	MUSHROOM	CUT SWEET POTATOES IN LIGHT SYRUP
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	269 MG	27 MG

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