MURRY'S FISH STEAKS vs WILD CAUGHT HADDOCK
Nutrition comparison per 100 g serving
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MURRY'S FISH STEAKS wins in 6 out of 12 nutrient categories
MURRY'S FISH STEAKS: 6
vs
WILD CAUGHT HADDOCK: 4
(2 ties)
Overview
| Nutrient | MURRY'S FISH STEAKS | WILD CAUGHT HADDOCK | Winner |
|---|---|---|---|
| Calories | 233 cal | 88 cal | |
| Protein | 13.3 g | 18.6 g | |
| Carbs | 25.6 g | 0 g | |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MURRY'S FISH STEAKS | WILD CAUGHT HADDOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MURRY'S FISH STEAKS | WILD CAUGHT HADDOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 478 MG | 66 MG |