MURRY'S vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MURRY'S: 5
vs
CHICKEN NUGGETS: 5
(2 ties)
Overview
| Nutrient | MURRY'S | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 195 cal | 297 cal | |
| Protein | 15.9 g | 18.9 g | |
| Carbs | 16.8 g | 21.6 g | |
| Fat | 7.1 g | 14.9 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MURRY'S | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MURRY'S | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 540 MG | 851 MG |