MURRAY'S vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 4 out of 11 nutrient categories

MURRAY'S: 3 vs ALMONDS: 4 (4 ties)

Overview

Nutrient	MURRAY'S	ALMONDS	Winner
Calories	643 cal	607 cal
Protein	25 g	21.4 g
Carbs	14.3 g	17.9 g
Fat	57.1 g	57.1 g	Tie
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MURRAY'S	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MURRAY'S	ALMONDS
Calcium, Ca	214 MG	286 MG
Iron, Fe	2.6 MG	3.9 MG
Potassium, K	0 MG	714 MG
Sodium, Na	607 MG	339 MG

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