MURRAY'S vs RAW CHOPPED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
MURRAY'S wins in 5 out of 10 nutrient categories
MURRAY'S: 5
vs
RAW CHOPPED PECANS: 0
(5 ties)
Overview
| Nutrient | MURRAY'S | RAW CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 643 cal | 679 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 57.1 g | 71.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MURRAY'S | RAW CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MURRAY'S | RAW CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 607 MG | 0 MG |