MURRAY'S vs ROASTED & SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS wins in 5 out of 11 nutrient categories
MURRAY'S: 4
vs
ROASTED & SALTED PISTACHIOS: 5
(2 ties)
Overview
| Nutrient | MURRAY'S | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 57.1 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MURRAY'S | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MURRAY'S | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 607 MG | 429 MG |