MURRAY'S vs PINE NUTS

Nutrition comparison per 100 g serving

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MURRAY'S wins in 6 out of 11 nutrient categories

MURRAY'S: 6 vs PINE NUTS: 3 (2 ties)

Overview

Nutrient	MURRAY'S	PINE NUTS	Winner
Calories	643 cal	700 cal
Protein	25 g	13.3 g
Carbs	14.3 g	13.3 g
Fat	57.1 g	70 g
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MURRAY'S	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MURRAY'S	PINE NUTS
Calcium, Ca	214 MG	0 MG
Iron, Fe	2.6 MG	5.7 MG
Potassium, K	0 MG	700 MG
Sodium, Na	607 MG	0 MG

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