MURRAY'S vs FANCY MIXED NUTS

Nutrition comparison per 100 g serving

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MURRAY'S wins in 5 out of 10 nutrient categories

MURRAY'S: 5 vs FANCY MIXED NUTS: 3 (2 ties)

Overview

Nutrient	MURRAY'S	FANCY MIXED NUTS	Winner
Calories	643 cal	600 cal
Protein	25 g	16.7 g
Carbs	14.3 g	23.3 g
Fat	57.1 g	53.3 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MURRAY'S	FANCY MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MURRAY'S	FANCY MIXED NUTS
Calcium, Ca	214 MG	133 MG
Iron, Fe	2.6 MG	4.8 MG
Sodium, Na	607 MG	167 MG

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