MURGH CHOLAY MIX vs LITE SALT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MURGH CHOLAY MIX: 5 vs LITE SALT: 5 (1 ties)

Overview

Nutrient	MURGH CHOLAY MIX	LITE SALT	Winner
Calories	250 cal	0 cal
Protein	15 g	0 g
Carbs	40 g	0 g
Fat	15 g	0 g
Fiber	20 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MURGH CHOLAY MIX	LITE SALT	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	MURGH CHOLAY MIX	LITE SALT
Calcium, Ca	500 MG	0 MG
Iron, Fe	23.4 MG	0 MG
Potassium, K	0 MG	25,000 MG
Sodium, Na	11,400 MG	20,714 MG

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