MUNG HERITAGE BEANS vs ORGANIC LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LENTILS wins in 5 out of 10 nutrient categories
MUNG HERITAGE BEANS: 4
vs
ORGANIC LENTILS: 5
(1 ties)
Overview
| Nutrient | MUNG HERITAGE BEANS | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calories | 341 cal | 85 cal | |
| Protein | 22.0 g | 5.4 g | |
| Carbs | 61.0 g | 16.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 24.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUNG HERITAGE BEANS | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 46 MG | |
| Iron, Fe | 4.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 0 MG | 88 MG |