MUNG HERITAGE BEANS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 11 nutrient categories
MUNG HERITAGE BEANS: 2
vs
LENTILS: 7
(2 ties)
Overview
| Nutrient | MUNG HERITAGE BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 341 cal | 343 cal | |
| Protein | 22.0 g | 28.6 g | |
| Carbs | 61.0 g | 57.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 24.4 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNG HERITAGE BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | MUNG HERITAGE BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 57 MG | |
| Iron, Fe | 4.9 MG | 10.3 MG | |
| Potassium, K | 1,100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |