MUNG HERITAGE BEANS vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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MUNG HERITAGE BEANS wins in 6 out of 10 nutrient categories
MUNG HERITAGE BEANS: 6
vs
ROASTED GARLIC MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | MUNG HERITAGE BEANS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 341 cal | 357 cal | |
| Protein | 22.0 g | 7.1 g | |
| Carbs | 61.0 g | 75 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 24.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUNG HERITAGE BEANS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 71 MG | |
| Iron, Fe | 4.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 1,107 MG | |
| Sodium, Na | 0 MG | 1,786 MG |