MUNG DAL vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 5 out of 10 nutrient categories
MUNG DAL: 4
vs
BLACKEYE PEAS: 5
(1 ties)
Overview
| Nutrient | MUNG DAL | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 114 cal | 340 cal | |
| Protein | 5.3 g | 23.4 g | |
| Carbs | 14.0 g | 59.6 g | |
| Fat | 4.4 g | 1.1 g | |
| Fiber | 1.8 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNG DAL | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2.6 MG |
Minerals
| Mineral | MUNG DAL | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 128 MG | |
| Iron, Fe | 1.6 MG | 7.7 MG | |
| Sodium, Na | 465 MG | 21 MG |