MUNG DAL vs ORGANIC SPROUTED GREEN LENTILS
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED GREEN LENTILS wins in 6 out of 11 nutrient categories
MUNG DAL: 4
vs
ORGANIC SPROUTED GREEN LENTILS: 6
(1 ties)
Overview
| Nutrient | MUNG DAL | ORGANIC SPROUTED GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 114 cal | 385 cal | |
| Protein | 5.3 g | 23.1 g | |
| Carbs | 14.0 g | 64.1 g | |
| Fat | 4.4 g | 1.3 g | |
| Fiber | 1.8 g | 25.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNG DAL | ORGANIC SPROUTED GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MUNG DAL | ORGANIC SPROUTED GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 7.7 MG | |
| Potassium, K | 0 MG | 677 MG | |
| Sodium, Na | 465 MG | 51 MG |