MUNG BEANS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 6 out of 11 nutrient categories
MUNG BEANS: 4
vs
GREEN SPLIT PEAS: 6
(1 ties)
Overview
| Nutrient | MUNG BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 353 cal | 333 cal | |
| Protein | 23.5 g | 24.6 g | |
| Carbs | 62.8 g | 59.7 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 15.7 g | 26.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNG BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | MUNG BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 54 MG | |
| Iron, Fe | 7.1 MG | 5.3 MG | |
| Potassium, K | 0 MG | 982 MG | |
| Sodium, Na | 20 MG | 18 MG |